You've probably been hearing a lot of buzz about Infrared and Red Light technologies—from clips of influencers trying out glowing face masks and wands, to fitness gurus touting the benefits of laying on infrared mats, people are raving about these therapies in health, wellness, and beauty circles. 

But what exactly are Infrared and Red Light Therapy, and why are they becoming such prominent components of modern self-care? Let’s dive in!